Cage Schedule
Monday
6:15 PM - 7:00 PM CARDIO with Mike Shea
7:00 PM- 8:00 PM MUAY THAI with Anthony Williams
8:00 PM - 9:00 PM BOXING with Coach /OPEN MAT
Tuesday
6:30 PM - 7:30 PM BRAZILIAN JIU JITSU with Mike Siani
7:30 PM - 8:00 PM CARDIO with Mike Shea
8:00 PM - 9:00 PM OPEN MAT
Wednesday
6:15 PM - 7:00 PM CARDIO with Mike Shea
7:00 PM - 8:00 PM WRESTLING with Anthony Corpora/Mike Shea
8:00 PM - 9:00 PM BOXING with Coach /OPEN MAT
Thursday
6:30 PM - 7:30 PM BRAZILIAN JIU JITSU with Shane Mock
7:30 PM - 8:00 PM CARDIO with Mike Shea
8:00 PM - 9:00 PM BOXING with Coach /OPEN MAT
Friday
6:15 PM - 7:00 PM CARDIO with Mike Shea
7:00 PM - 8:00 PM MUAY THAI with Anthony Williams
8:00 PM - 9:00 PM WRESTLING with Anthony Corpora/Mike Shea
Saturday
11:00 AM - 1:00 PM OPEN MAT
1:00 PM - 2:00 PM - JIU JITSU with Shane Mock
* 1st half hour...warm up and bag workout
** You can ALWAYS do what you want. You do not have to participate in this schedule
*** We will be have more morning hours in the future
